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Welcome to the Official Site of Bigflex Dogg
Blog
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Thu, 13 Jul 2006
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bodybuilding scene
flexdogg
Posted 14:17
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5 comments
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relationship
B
i
gflex Dogg. I wanna say that u r really str
ong since ever... I luv u. Ente
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I´ma Bigger
As a simple Bodybuilder, I always Follow
favorite Joe Weider principles, When I get into
any Gym. I constantly and persistently vary my
workouts, exercises, angles, weights and rest to
keep my body off-guard and growing. After years
of using many exercises, I have found out and
regularly use only the ones my body responds
best to. During each exercise , I keep full
tension on the muscles for 1-3 seconds in the
fully contracted position .This causes the
muscles to work harder , thus achieving greater
growth. I change my work-out every time I go to
the Gym , So every workout is completely
different. I think this is the best way to
train, so you feel your body growing like a
seed. It grows each second of time inside or
outside of the Gym. I always train biceps first
because It warms my and lubricates my elbows for
triceps work. I’ll warm the biceps by doing some
light machine or barbell curls for 1-2 sets of
20 reps . After that I get into one of my many
routines. I change my workout every time I go to
the Gym so that every workout is completely
different. Even before I go to the Gym , I also
go instinctively on how my body feels that day
and make any adjustments to my routine that need
to be made. I think this is the best way how to
train harder and harder…
When training chest, I begin with
heaviest weight presses exercises to add
mass ,which I feel he lacks in the area. I
occasionaly do as many reps as possible, then
decrease the weight for additional reps, I
determine the volume of his sets per muscle by
the feel of the exercises and my degree of
pump.Ya. What’s helped me get stronger is
deliberately lowering the weight slowly on the
negative part of the movement , I reach the the
bottom of the movement , I blast the weight up
as quickly and powerfully as I can without
building up any kind of momentum or bounce. I
don’t want to bounce the weight because of the
tremendous stress that It puts on the muscles,
joints and tendons.
When doing this , think of your muscles
as a spring being compressed and when you reach
the bottom...bing… the spring comes up. Doing my
reps like this allows me not only to be in
control of every movement of the exercises, but
also to fully concentrate on the muscle, thereby
allowing more neuron recruitment of the white
muscle fibers that are more explosive in nature.
My goal is to activate the most fibers for the
greater growth.Another intensity-producing
principle I use is something I call staggered
grips. It’s a subtle technique but It really
works! Let’s say I’m doing an incline bench
press with a wide grip on the bar. After I’ve
done 5-6 reps, I’ll rack the weight and change
my hand position to 4-5 inches closer toward the
middle. I’ll do another 5-6 reps. I’ll rack the
weight one more time and move my hands about 8
inches apart from each other –like I’m doing a
close-grip bench press-and do 5-6 more reps.
I feel this all over my chest because
I’m hitting different areas of the pec simply
by moving my grip .The wider my grip, the more I
hit the outer pec. The closer my grip , the the
more I hit the inner pec. I’m allowing myself
only a few seconds’ rest to change my grip and
I’m back hitting it for more reps.
Obviously training tips is matter of
nowledge. It requires concentration-minded and
above all pacience, because understanding
training tips is possibly easier, but confused-
minded. A great way to work all body-peak,
fullness, low attachment and everything is by
using the weight/light routine. It will make the
muscles feel like they’re on fire. A Common
Concern for many advanced bodybuilders is the
effect of working a particular bodypart with
many exercises. Many bodybuilders avoid doing
more than 2(two)exercises for the same bodypart
for fear that they’ll pull the blood out of na
área previously worked. The erroneously think
they won’t keep the blood in the previously
worked bodypart long enough for maximum growth.
Let me give you a specific way to get away from
those concerns :weight/light training. Take
working the bíceps , for example. Many
bodybuilder will make the standing barbell curl,
alternate dumbbell curl and concentration curl
the mainstays of their arm routine. However ,
because they have their palms facing forward on
all these movements , they aren’t doing anything
to the bíceps that’s really different. What if
they wanted to work brachialis?
A great way to work all the bíceps-peak,
fullness, low attachment and the nearby
brachialis– is using the heavy/light routine.
You can use heavy weight duirng a week
and light weight on the next week for 4(four)
straight months. Pick up one of your favorite
routines and go ahead…
Bigflex Dogg
Nutrition
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Welcome to my world
B.L.C.
Welcome to the General Casern of Bigflex Dogg
“The Crush_Massacre”
Biography & Contacts
Training Tips & Nutrition
Photos Gallery
Bonus
www.bigflexdoggsbc.zoomshare.com
Biography
Name: Aldino Gonga Domingos Sambaho
Nickname: Bigflex Dogg “ The Crush_Massacre”
Age:???
Born:???
Where:???
Address:???
Birthday date:???
Children: I´d not rather say
Occupation: Pro-Bodybuilder
Qualification: High School
Growing-up: I Grew-up with my beautiful parents
Hobbies: Internet, Musics, Watch Bodybuilders
DVDs and Visit Companies…
Cells: (+244) 917276898
(+244) 912339735
(+244) 923359576
E-mails:
bigflexdogg@hotmail.com
sonofgod_makaveli2000@yahoo.com.br
bigflex_dogg090849@yahoo.com.br
thuglife_gangsterlife@yahoo.com.br
Bigflex Dogg
The
Crush_Massacre
.?
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it was worth
Q: Where were you born?
B: Lobito, Benguela (Angola)
Q: Do you have a big family?
B: I have two sisters and one brother.
Q: Are you married?
B: No.
Q: Do you have any children?
B: No children.
Q: How educated is Bigflex Dogg?
B: I attended the University of Philosophy and
theology in Angola and have
a Masters Degree in Computerring, Musics rap and
bodybuilding.
Q: When did you become interested in
bodybuilding?
B: I've been working out since 1997.
Q: When and where was your first contest, and
how did you place?
B: First contest as a junior competitor in 2001
took place in Benguela.
I came in 1st place, because there is no
opponent in that occasion.
Q: How many contests have you done to-date?
B: 3 Amateur shows and 0 pro-shows, because I
still am an Amateur Bodybuilder and searching
for sponsorship.
Q: How many first place wins and runner-ups have
you had?
B: I’ve just two wins and one runner-ups
Q: How many days a week do you work out, and
what's the average time per workout?
B: I train with weights 5 to 6 times a week
(once a day) during the offseason. Pre contest I
follow the same routine but incorporate cardio
twice daily.
Q: Do you have a favorite body part and exercise?
B: I don't have a favorite body part nor do I
have a favorite exercise. Everyone who is honest
prefers machines over free-weights, because
machines are more convenient and cause less
muscle pain and require less concentration and
are generally less dangerous. BUT, if you like
to have real gains you have to train hard and
heavy and you have to chose always the LEAST
favorite exercises which actually give you the
best possible results. So go for the least
favorite exercises, the free weights... and go
for the muscle pain!
Q: During the off-season, what's your daily
average percentage of body fat?
B: During the off-season, I'm never out of
shape. By the way, I'm the ONLY bodybuilder who
can guest pose with over 220lbs. and have my abs
still visible!
Q: Do you believe in training "light" at any
time, why or why not?
B: Before training light, I'll take another day
off until I'm refreshed and can train hard and
heavy again.
Q: Do you belive in massive amounts of protein
(ie, 1.5gr per lb. of body weight or more), why
or why not?
B: Everyone has different DNA and a different
gene pool and different metabolism. I belong to
the group-type who can maintain my size by not
having protein for weeks. To put size on, I do
not need more than 100gr of protein daily. High
protein intake for me is only important during
my pre contest diet.
Q: What kind of daily caloric intake do you have
during off-season?
B: I do have a middle-slow/middle-fast
metabolism and I'm not a big eater at all.
During the off -season I don't consume more than
3000 to 5000 calories per day. It doesn't
necessarily mean the bigger you are the more
you're eating.
Q: When preparing for a contest, how does your
carb intake differ from the off-season intake?
B: My carb intake during off-season is about 80%
of my total daily caloric intake with 20%
comprising of protein and fats. My pre-contest
carb intake is around 80 - 250 grams per day
with between 400 - 600 grams of protein per day.
Q: How many exercises per body part do you
typically do in a workout?
B: I'm following Joe Weider's Instinct
Principle. Sometimes I train just one body part
per workout and sometimes 2 to 4 different
muscles per workout.
Q: Calves and Abs... what's your best advice for
training these two body parts?
B: Everyone can develop calves up to a certain
degree/level, but people with better genetics
will always have better calves. If you don't
develop calves after two years of training, you
will never have great calves. Two to three
exercises per session is absolutely enough. To
make your abs clearly visible, you have to do 3
things: super set ab exercises plus decrease you
daily calorie intake over weeks/months and
increase your cardio on a daily basis.
Q: Do you think machine work can help you
achieve mass just as good as free weights?
B: No. Nobody grows really bigger by using
machines. You can, and you have to use machines
as well, but only in combination with free
weights.
Q: If you could change one thing about
Bodybuilding, what would it be?
B: The general public knows to little about the
sport of Bodybuilding, and if they seem to know
something, it's mostly negative information
combined with ignorance and prejudice. The
negative view on Bodybuilding comes mostly from
lazy, physically inactive people and from
jealous people in general. Daily newspapers and
television should report about Bodybuilding and
they shouldn't be just reports about pros &
cons, but rather about local and international
shows, like that of any other sport, and not
stuff about good or bad things in Bodybuilding.
Nobody starts discussions about soccer or
football and if it's good or bad or healthy or
unhealthy.
Q: How much weight will you normally gain during
the off-season?
B: Generally, my off-season body weight is 40lbs
higher than my contest weight.
Q: How many weeks does it normally take you to
get ready for a contest?
B: 10 to 12 weeks of strict dieting
Bigflex Dogg
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Searching for Sponsorshpi
S
ponsorship
First
of all I want to apologize myself for writing
to you. How do you feel, Guys? I hope you f
eel so good like me. Above all I will introduce m
yself:
My ful
l name is Aldino Gonga Domigos Sambaho. I am 27 y
ears old, because I was born on 1, June 1979 in
Benguela Province (Lobito) in Angola. I live in
Capital of Angola, it is situated in north
of Angola by the of Luanda. I work at Disco as S
ecurity for some years ago and I started working
out Bodybuilding in 1996 when I was 16.
The rea
son why I am writing to you is very simple: My Go
vernment didn’t recognize the Bodybuilding as re
al Sport yet. So I want to take the bodybuild
ing Sport to another level, but I can’t, becau
se of sponsorship. However I am writing to you
to ask you if there is VACANCY in your staff. I l
ove Bodybuilding. It’s my whole being and my
dream is become a Pro and I haven’t sponsorshi
p to become a Pro. I haven’t children yet, no w
ife, no anything, just me and family. I get marr
ied with bodybuilding first and perhaps I will
get marry a girl. I am supposed to lose (
4) four (sleep nights) in order to support m
y bodybuilding conditions. It’s so hard for m
e to do things I don’t like nor do either love
them…What do I like and love? It’s bodybuilding,
because I love this sport and I want to do it fo
r the rest of my life. I don’t find any pleasure
in life without Bodybuilding.
Everyda
y when I get up from the bed, I pray for the LOR
D, ALMIGHTY for giving me only(1) one chance to
make my dreams come true and I do really believe
on him. Hope never die since we have breath…God
is God and I am sure He’s gonna do anything
for me. ANY COMPANY, if you have a VACANCY, ju
st give it to me, please. Trust me. I’ll tak
e the Company and Bodybuilding to another level.
All I need in this world is only (1) one oppor
tunity. I believe that I came into the world, no
t for ruling the world, but for changing the w
orld and I want to start from the scratch… Pleas
e trust me.
I have a
nice ripped-solid body with good muscularity a
nd I weigh 238 lbs on off-season, my height
is 5’9.
I’ll sen
d you some of my photos as soon as possible.
I am loo
king forward to your reply in very short time.
Phon
e: +244 923 359 576
+244 912 339 735
E-m
ails: bigflexdoggsbc@zoo
mshare.com
bigflexdogg@hotmai
l.com
blackpower_thecrus
h_massacre@hotmail.com
bigflex_dogg090849
@yahoo.com.br
sonofgod_makaveli2
000@yahoo.com.br
thuglife_gangsterl
ife@yahoo.com.br
Best of luck for you and yours, I hope
your reply
Your
s sincerely,
Bi
gflex Dogg. Enter Validat
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n
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